Dried fruit, on the other hand, requires no preparation and is a good option for some people if time is limited.
(1) If you plan ahead, it is easy to have healthy choices on hand when you are hungry. (2) Raw vegetables, such as peppers or cucumbers, are easy to eat on the go but require some effort to cut up. (3) These natural snacks will help you avoid eating junk food. (4) When you make nutritious choices, snacks can give you what you need to keep going throughout the day.